Sattu Chaas

Sattu Chaas is a refreshing and nutritious Indian summer drink made by mixing sattu with buttermilk/chaas. It’s savory, tangy, and refreshing beverage known for its cooling, digestive, and energizing properties.

Sattu Chaas has its origin in North India, particularly in the states of Bihar, Uttar Pradesh, and Jharkhand, where sattu has been a staple for centuries.

Here I am sharing quick and easy Sattu chaas recipe with step by step instructions and video. This recipe is a quick-to-make, inexpensive, and highly nutritious beverage, often served chilled.

It hydrates, cools the body, aids in digestion, and provides sustained energy, especially beneficial during hot weather. The drink has an earthy, nutty taste with hints of spice from green chilies, roasted cumin, and salt.

Recipe Video for Sattu Chaas

If you like this video for Sattu Chaas, Please subscribe to our Youtube Channel https://www.youtube.com/@CookwithDii & don’t forget to click the BELL icon so you can be the first to know when we post a new video.

How to make Sattu chaas

In a blender jar add ½ cup yogurt/curd, 2 tbsp sattu, coriander leaves, 1 small green chili, ¼ tsp roasted cumin, salt, ½ cup cold water and blend until smooth. Taste and adjust seasoning if needed.

Add ice cubes in glass and pour in prepared drink.

Garnish with boondi and roasted cumin powder.

Enjoy chilled sattu chaas.

Tips

Adjust spice level as per your taste.

For the best refreshing experience, use cold water or add a few ice cubes while blending.

Replace yogurt with plant-based yogurt (like almond or coconut) for a vegan version.

Sattu Chaas

Recipe by Divya PatelCourse: DrinksCuisine: Indian

Servings

1

servings

Prep time

5

minutes

Cooking timeminutes

Total time

1

hour 

10

minutes

Sattu Chaas is a refreshing and nutritious Indian summer drink made by mixing sattu with buttermilk/chaas.

Ingredients

• ½ cup Curd/Yogurt/Dahi

• 2 Tbsp Sattu

• Coriander Leaves

• 1 Green Chili (small)

• ¼ Tsp Roasted Cumin Seeds/Powder

• Salt to taste

• ½ cup Cold water

• Ice Cubes as required

• Boondi for garnishing

Directions

• In a blender jar add ½ cup yogurt/curd, 2 tbsp sattu, coriander leaves, 1 small green chili, ¼ tsp roasted cumin, salt, ½ cup cold water and blend until smooth. Taste and adjust seasoning if needed.
• Add ice cubes in glass and pour in prepared drink.
• Garnish with boondi and roasted cumin powder.
• Enjoy chilled sattu chaas.

Notes

• Adjust spice level as per your taste.
• For the best refreshing experience, use cold water or add a few ice cubes while blending.
• Replace yogurt with plant-based yogurt (like almond or coconut) for a vegan version.

If you like this recipe, do not forget to share it with your friends and family!